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Continue reading →: No Bake Walnut, Date and Cacao Fudge SquaresNo Bake Walnut, Date and Cacao Fudge Squares Why These Work These are intensely rich and satisfying, which often reduces overeating. Ingredients 1 cup walnuts1 cup Medjool dates3 tablespoons almond butter3 tablespoons cacao powder1 tablespoon chia seeds1 tablespoon olive oilPinch sea saltOptional dark chocolate drizzle Method Blend walnuts into a…
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Continue reading →: Dark Chocolate Olive Oil Cake With OrangeWhy Olive Oil Matters Extra virgin olive oil contains polyphenols linked to lower inflammatory markers. Replacing butter and refined oils with olive oil changes the metabolic impact of a cake. This cake is moist, rich, and intensely chocolatey. Ingredients 1 cup almond flour1/2 cup fine oat flour1/2 cup raw cacao…
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Continue reading →: Fudgy Sweet Potato, Fig and Dark Chocolate BrowniesIf you are going to create brownies they have to hit the spot! They cannot taste unworthy. They need to feel indulgent, rich, and satisfying while still aligning with inflammation support. This recipe is dense, fudgy, naturally sweetened, and deeply chocolatey. No dry “healthy” texture. Anti Inflammatory Sweet Potato and…
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Continue reading →: 7 Anti Inflammatory Foods That Help Ease PCOS Symptoms NaturallyPCOS is not only a hormone issue. For many women, it is also an inflammation and insulin issue. Chronic low grade inflammation can worsen insulin resistance, increase androgen levels, disrupt ovulation, and make symptoms like fatigue, bloating, acne and weight gain harder to manage. Food cannot cure PCOS. But the…
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Continue reading →: Can’t Lose Stubborn Weight Over 40? It Could Be InflammationIf you are eating less, moving more, and still not losing weight, you are not failing. Your body has changed. After 40, hormones, stress, sleep, and inflammation all affect how you store and burn fat. For many women, stubborn weight gain is not only about calories. It is about chronic…
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Continue reading →: 7 Polyphenol Rich Foods That Calm Inflammation NaturallyChronic inflammation drives many common symptoms women struggle with, including fatigue, bloating, joint discomfort, weight gain around the middle, and hormone imbalance. One of the most effective ways to lower inflammation is not through restriction, but through adding more polyphenol rich foods. Polyphenols are plant compounds with strong antioxidant and…
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Continue reading →: Anti Inflammatory Health BoostersAnti inflammatory health boosters are small daily additions that lower the overall inflammatory load on your body. They are not magic fixes. They support the systems that regulate blood sugar, cortisol, gut health, and immune balance. When inflammation stays high for months or years, you may notice fatigue, bloating, joint…
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Continue reading →: PCOS and Sleep Problems: Why You Wake at 3am and Feel ExhaustedIf you have PCOS and your sleep feels broken, you are not imagining it. You fall asleep tired.You wake at 3am wired.You get eight hours and still feel drained. This is common in women with PCOS. The root issue is often not willpower. It is inflammation, cortisol imbalance, and insulin…
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Continue reading →: PCOS and Inflammation: Causes, Symptoms, and a Food Based 30 Day PlanPolycystic ovary syndrome, or PCOS, is often described as a hormone disorder. But many researchers now recognise another key driver behind it: chronic low grade inflammation. If you struggle with irregular cycles, weight gain, acne, fatigue, or insulin resistance, inflammation may be playing a larger role than you think. This…
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Continue reading →: Green Tea Benefits for Inflammation and Metabolism in Women Over 35Chronic inflammation and a slower metabolism are common concerns for women over 35. Hormone shifts, higher stress levels, disrupted sleep, and blood sugar swings can all increase inflammatory load. Over time, this affects energy, mood, digestion, and body composition. Green tea is one of the most studied natural options for…
Hello,
I’m Amy
Welcome to Rebalance40! I have been on a quest to lower my inflammation for a number of years and have learnt that so many other women are just like me and really trying to improve their well being as they approach their 40s and beyond. I will share a lot of the research I have undertaken, why this is linked to so many other areas of health and how to eat and feel better. I invite you to join me and lets get our health back!
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