Rebalance40

Chronic inflammation and a slower metabolism are common concerns for women over 35. Hormone shifts, higher stress levels, disrupted sleep, and blood sugar swings can all increase inflammatory load. Over time, this affects energy, mood, digestion, and body composition.

Green tea is one of the most studied natural options for supporting both inflammation control and metabolic health.

Why inflammation and metabolism are connected

Inflammation and metabolism influence each other. When cortisol stays elevated and blood sugar fluctuates, the body produces more inflammatory signals. Chronic low grade inflammation can then interfere with insulin sensitivity, fat metabolism, and energy production.

The result often looks like:

– Persistent fatigue
– Brain fog
– Bloating
– Stubborn weight gain
– Poor recovery after exercise

Supporting metabolic function often requires lowering inflammatory stress at the same time.

What makes green tea effective

Green tea contains powerful compounds called catechins. The most studied is EGCG, epigallocatechin gallate.

Research shows EGCG and other polyphenols in green tea can:

• Reduce inflammatory markers
• Improve antioxidant capacity
• Support healthy insulin sensitivity
• Enhance fat oxidation
• Protect cells from oxidative stress

This combination makes green tea unique. It does not only support one pathway. It works across inflammation, blood sugar balance, and cellular health.

Green tea and inflammation

Chronic inflammation is often driven by oxidative stress and ongoing immune activation. Polyphenols in green tea act as antioxidants. They help neutralize free radicals and reduce inflammatory signaling in the body.

Studies have linked regular green tea intake with lower levels of inflammatory markers and improved metabolic profiles, especially in individuals with higher baseline inflammation.

For women in midlife, this is important. Hormone changes can increase sensitivity to stress and inflammatory triggers. A simple daily habit such as green tea may help reduce this background load.

Green tea and metabolism

Green tea supports metabolism in several ways.

• First, it may increase fat oxidation, which means your body becomes more efficient at using fat for energy.

• Second, it can support insulin sensitivity, helping stabilize blood sugar levels. Stable blood sugar reduces cravings, afternoon crashes, and stress driven eating.

• Third, green tea contains a modest amount of caffeine. Combined with EGCG, this can enhance thermogenesis, the process of producing heat and burning energy.

This is not a magic solution. But as part of an anti inflammatory lifestyle, it can contribute to improved metabolic resilience.

How to include green tea in an anti inflammatory routine

Aim for one to three cups per day.

Use high quality loose leaf or organic tea bags when possible. Steep for two to three minutes to preserve flavor and active compounds.

Avoid adding refined sugar. If needed, add a slice of lemon to enhance absorption of antioxidants.

Green tea works best when paired with:

– Balanced meals rich in fiber and protein
– Omega 3 fats from foods like salmon and walnuts
– Regular movement
– Consistent sleep

It is a supportive tool, not a standalone fix.

Why tracking progress matters

Not every body responds in the same way.

Some women notice improved energy and reduced cravings within weeks. Others may see changes in digestion or recovery.

The key is pattern awareness.

When you track what you eat, how you sleep, your stress levels, and your daily symptoms, you can see whether habits like green tea are supporting your inflammation score and metabolic balance.

Instead of guessing, you measure.

If you are building an anti inflammatory routine, start with:

• Whole foods
• Consistent hydration
• Stress reduction
• Daily movement
• Targeted additions like green tea

Then track your patterns over time to see what improves your energy, mood, and inflammation markers. Remember a very useful tool you can use is our very own Rebalance40 Anti-Inflmamatory Tracker which will help you to observe how your body has responded to changes you are making over time.

Green tea is simple. But used consistently and measured properly, it can become part of a structured system that supports long term metabolic and inflammatory health.