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Continue reading →: Your Food Is Not the Problem. Your Patterns Are.Your Food Is Not the Problem. Your Patterns Are. You have overhauled your diet. You are avoiding gluten, cutting sugar, eating more vegetables, choosing organic where you can. And yet the bloating continues. The fatigue lingers. The inflammation does not shift in the way you expected. If this sounds familiar,…
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Continue reading →: Why Your Snacks Are Keeping Inflammation HighYou have cleaned up your meals. You are eating more vegetables, cutting back on processed food, and trying to make better choices. But between meals, something is quietly undoing your progress. Snacking feels harmless. A handful of crackers, a cereal bar, a flavoured yoghurt, a rice cake with nut butter.…
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Continue reading →: Why Healthy Eating Isn’t Reducing Your Inflammation — And What to Track InsteadYou’re Doing Everything Right. So Why Do You Still Feel So Awful? You eat salad. You go to the gym. You cut the carbs, ditched the butter, swapped to oat milk, and downloaded another calorie-counting app. You do the things. All of them. And yet. You wake up tired even…
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Continue reading →: 10 Foods That Consistently Reduce Inflammation When Eaten DailyUnderstanding How Inflammation Builds Inflammation is not caused by one meal. It builds quietly through repeated patterns. Low fibre intake. Poor quality fats. Blood sugar spikes. Gut imbalance. Chronic stress layered on top of inconsistent eating. That is why quick fixes fail. What works is consistent exposure to foods that…
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Continue reading →: Anti – Inflammatory Kitchen EssentialsCookware – Low Toxin Cooking Surfaces One of the easiest ways to reduce unnecessary chemical exposure in the kitchen is to choose stable cookware materials. Many non stick pans rely on chemical coatings that can degrade over time, especially if the surface becomes scratched or overheated. 1. Stainless steel cookware…
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Continue reading →: 7 Anti Inflammatory Spring Breakfasts That Help Reduce Bloating and Support Glowing Skin
Introduction Breakfast sets the tone for the entire day. The foods you eat in the morning influence blood sugar stability, gut health, inflammation levels, and energy. Many typical Western breakfasts create the opposite effect. Refined carbohydrates, sugary cereals, pastries, and processed foods create blood sugar spikes followed by crashes. This…
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Continue reading →: Why Your Kitchen Environment Matters for Inflammation. The Hidden Role of Cookware, Water, and Food StorageIntroduction When people think about reducing inflammation, they usually focus on food choices. They think about vegetables, spices, healthy fats, and reducing sugar. But there is another layer that receives far less attention. The environment in which food is prepared. The materials that touch your food every day can influence…
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Continue reading →: Pumpkin Seeds and the Inflammation Link: What Every Woman Over 40 Should KnowIf you’ve been dealing with unexplained fatigue, persistent joint stiffness, bloating that seems to have no clear cause, or skin that just won’t cooperate no matter what you try — inflammation could be quietly driving it all. And one of the simplest, most affordable foods you can add to your…
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Continue reading →: The Link Between Back Pain and Inflammation
For many people back pain links with inflammation, but the link is not the whole story. Back pain has many drivers, including muscle and joint sensitivity, disc and nerve issues, movement habits, stress, sleep disruption, and body weight. Research shows higher levels of inflammatory markers in groups with low back…
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Continue reading →: Decadent Desserts That Support Your Body Instead Of Working Against ItLet’s be honest. Most women who start paying attention to inflammation feel like dessert becomes the enemy. You cut back. You try to be disciplined. You tell yourself you do not need it. And then one evening you want something sweet. Not a dry protein bar. Not a square of…
Hello,
I’m Amy
Welcome to Rebalance40! I have been on a quest to lower my inflammation for a number of years and have learnt that so many other women are just like me and really trying to improve their well being as they approach their 40s and beyond. I will share a lot of the research I have undertaken, why this is linked to so many other areas of health and how to eat and feel better. I invite you to join me and lets get our health back!
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