Refined crackers digest quickly.
Seed crackers raise fiber and healthy fats, especially from flax and sunflower seeds.
Swap white crackers for homemade seed crackers.
Recipe
1 cup mixed seeds
2 tablespoons flax
Water to bind
Salt
Mix and press thin on tray.
Bake at 170C for 20 to 25 minutes.
Check how this affects snacking volume.
Hello,
Welcome to Rebalance40! I have been on a quest to lower my inflammation for a number of years and have learnt that so many other women are just like me and really trying to improve their well being as they approach their 40s and beyond. I will share a lot of the research I have undertaken, why this is linked to so many other areas of health and how to eat and feel better. I invite you to join me and lets get our health back!
Stay updated with our latest blogs, recipes and freebies!
Leave a Reply