Standard brownies rely on refined flour and sugar.
Dates add sweetness with fiber. Cacao brings plant compounds.
Swap flour heavy brownies for blended date cacao brownies.
Recipe
1 cup pitted dates
2 eggs or flax eggs
3 tablespoons cacao
2 tablespoons nut butter
Half cup oat flour
1 teaspoon baking powder
Blend smooth.
Bake at 180C for 18 to 22 minutes.
Track fullness compared with regular brownies.
Hello,
Welcome to Rebalance40! I have been on a quest to lower my inflammation for a number of years and have learnt that so many other women are just like me and really trying to improve their well being as they approach their 40s and beyond. I will share a lot of the research I have undertaken, why this is linked to so many other areas of health and how to eat and feel better. I invite you to join me and lets get our health back!
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