Standard desserts often combine flour and sugar.
Purple sweet potato contains anthocyanins. Cacao provides polyphenols.
Swap cake or pudding for mashed purple sweet potato with cacao.
Recipe
1 cooked purple sweet potato mashed
1 tablespoon cacao powder
1 teaspoon maple syrup
Splash milk
Cinnamon
Mix until smooth and chill.
Observe evening cravings after this dessert.
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