Many packaged crisps use refined oils and starch.
Japanese sweet potato provides natural sweetness and fiber.
Swap packaged crisps for thin sliced Japanese sweet potato air fried.
Recipe
1 Japanese sweet potato sliced thin
1 teaspoon olive oil
Sea salt
Air fry 15 minutes at 180C.
Track how this affects cravings and portion control with the Rebalance 40 Anti-Inflammatory Tracker.
Hello,
Welcome to Rebalance40! I have been on a quest to lower my inflammation for a number of years and have learnt that so many other women are just like me and really trying to improve their well being as they approach their 40s and beyond. I will share a lot of the research I have undertaken, why this is linked to so many other areas of health and how to eat and feel better. I invite you to join me and lets get our health back!
Stay updated with our latest blogs, recipes and freebies!
Leave a Reply