Salty snacks often mean refined starch and seed oils.
Chickpeas provide fiber and plant protein. You get crunch with more substance.
Swap crisps for air fried chickpeas.
Recipe
1 tin chickpeas drained
1 teaspoon olive oil
Smoked paprika
Garlic powder
Salt
Dry chickpeas well.
Toss with oil and spices.
Air fry 12 to 15 minutes at 190C.
Check how full you feel after this compared with crisps.
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