Crisps are ultra processed and easy to overeat.

Why this swap matters

Beetroot provides plant compounds and keeps the crunch you crave.

The swap

Swap packet crisps for thin sliced air fried beetroot.

What you gain

Whole food crunch.
Fewer processed ingredients.
Better portion awareness.

Recipe

2 raw beetroot sliced thin
1 teaspoon olive oil
Salt and paprika

Toss slices in oil and seasoning.
Air fry at 160C for 12 to 15 minutes.
Cool to crisp.

Use the Rebalance40 Anti-Inflammatory to track bloating and salt cravings.