White pancakes spike blood sugar quickly.
Millet flour adds fiber and minerals.
Swap white pancakes for millet pancakes.
Recipe
1 cup millet flour
1 egg
Milk
Cinnamon
Cook small pancakes and top with yoghurt and seeds.
Notice energy through late morning.
Hello,
Welcome to Rebalance40! I have been on a quest to lower my inflammation for a number of years and have learnt that so many other women are just like me and really trying to improve their well being as they approach their 40s and beyond. I will share a lot of the research I have undertaken, why this is linked to so many other areas of health and how to eat and feel better. I invite you to join me and lets get our health back!
Stay updated with our latest blogs, recipes and freebies!
Leave a Reply