Standard muffins are sugar heavy.
Oats and chia increase fiber and satiety.
Swap white flour muffins for oat chia muffins.
Recipe
1 cup oat flour
1 tablespoon chia
2 eggs
Half cup Greek yoghurt
Berries
Maple
Bake 18 to 20 minutes at 180C.
Track fullness after breakfast.
Hello,
Welcome to Rebalance40! I have been on a quest to lower my inflammation for a number of years and have learnt that so many other women are just like me and really trying to improve their well being as they approach their 40s and beyond. I will share a lot of the research I have undertaken, why this is linked to so many other areas of health and how to eat and feel better. I invite you to join me and lets get our health back!
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