Chocolate bars combine sugar and saturated fat.
Cacao provides polyphenols. Chia adds fiber and omega 3 fats.
Swap chocolate bars for cacao chia pudding.
Recipe
2 tablespoons chia
1 tablespoon cacao
1 cup milk
1 teaspoon maple syrup
Stir and refrigerate 3 hours or overnight.
Track evening cravings for 5 evenings on the Rebalance 40 Anti-Inflammatory Tracker.
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