White pasta offers little fiber.
Lentil pasta increases plant protein and fiber. You stay satisfied longer.
Swap regular pasta for lentil pasta.
Recipe
Cook lentil pasta as directed.
Toss with olive oil, garlic, spinach, and cherry tomatoes.
Top with pumpkin seeds.
Track afternoon energy and cravings.
Hello,
Welcome to Rebalance40! I have been on a quest to lower my inflammation for a number of years and have learnt that so many other women are just like me and really trying to improve their well being as they approach their 40s and beyond. I will share a lot of the research I have undertaken, why this is linked to so many other areas of health and how to eat and feel better. I invite you to join me and lets get our health back!
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