Energy bars often contain syrups.
Dates sweeten naturally and flax adds fiber.
Swap packaged bars for blended date flax bites.
Recipe
1 cup dates
Half cup oats
1 tablespoon flax
1 tablespoon cacao
Nut butter
Blend and roll into balls.
Track mid afternoon cravings on the Rebalance40 Anti-Inflammatory Tracker for a week
Hello,
Welcome to Rebalance40! I have been on a quest to lower my inflammation for a number of years and have learnt that so many other women are just like me and really trying to improve their well being as they approach their 40s and beyond. I will share a lot of the research I have undertaken, why this is linked to so many other areas of health and how to eat and feel better. I invite you to join me and lets get our health back!
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