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Rice pudding uses refined grains and sugar.

Why this swap matters

Millet provides more fiber and minerals.

The swap

Swap rice pudding for millet pudding.

Recipe
1 cup cooked millet
Milk
Cinnamon
Chopped dates

Simmer 5 to 10 minutes until creamy.

Observe how satisfied you feel after.

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I’m Amy

Welcome to Rebalance40! I have been on a quest to lower my inflammation for a number of years and have learnt that so many other women are just like me and really trying to improve their well being as they approach their 40s and beyond. I will share a lot of the research I have undertaken, why this is linked to so many other areas of health and how to eat and feel better. I invite you to join me and lets get our health back!

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