Rebalance40

Support hormones. Calm inflammation

I am passionate about women’s health and wellness and how nutrition can heal and restore for longevity.

Simple Swap: Sugary Hot Chocolate to Cacao and Cinnamon Drink

Hot chocolate powders are sugar based.

Unsweetened cacao retains plant compounds. Cinnamon adds flavour without sugar.

Swap sugary hot chocolate for cacao cinnamon milk.

Recipe
1 tablespoon cacao
1 cup warm milk
Cinnamon
Small drizzle maple

Whisk until smooth.

Observe evening cravings and sleep.