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- 7 Polyphenol Rich Foods That Calm Inflammation Naturally
- Anti Inflammatory Health Boosters
- PCOS and Cortisol. How Stress Hormones Affect Insulin Resistance, Weight, and Symptoms
- PCOS and Sleep Problems: Why You Wake at 3am and Feel Exhausted
- PCOS and Inflammation: Causes, Symptoms, and a Food Based Plan
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You might eat well most of the time and still feel bloated, puffy, foggy, or uncomfortable in your body. Many women reach this point after 35. It feels confusing because nothing obvious looks wrong. The issue often is not one bad food or one bad day. The issue is patterns. When inflammation builds slowly, the…
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When inflammation lingers in the body, everything feels harder. Energy drops. Joints ache. Digestion slows. Brain fog thickens. Hormones drift off balance. Many people focus on food and supplements to calm inflammation, yet one of the most powerful tools for reducing inflammation works every night while you sleep. Sleep is not passive rest. Sleep is…
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Beetroot is often recommended for circulation, energy, and inflammation support. It contains compounds linked to nitric oxide production, which supports blood flow. Some women feel energised after adding beetroot. Others feel nothing. A few feel worse. This does not mean beetroot is good or bad. It means context matters. Why beetroot responses vary Beetroot can:•…
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If you are dealing with bloating, stubborn weight, joint stiffness, fatigue, blood sugar swings, or hormone symptoms that feel harder to manage after 35, inflammation is often part of the story. One of the simplest and most effective foods you can add to your daily routine to calm that inflammation is chia seed. Chia seeds…
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Brain fog is one of the most frightening symptoms women describe. Words disappear mid sentence. Focus feels slippery. Memory weakens. Motivation drops. Many women worry about early cognitive decline, yet medical tests often show nothing abnormal. What you are experiencing is usually not cognitive loss. It is neuroinflammation. When inflammation rises in the body, it…
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When women describe fatigue, cold sensitivity, weight gain, brain fog, thinning hair, and low motivation, thyroid dysfunction often sits at the center. Yet standard lab tests frequently return “normal.” The missing piece is inflammation and gut driven hormone disruption. The thyroid does not operate in isolation. It functions inside a network involving the immune system,…
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Many women notice a shift in digestion in their mid-thirties and beyond. Foods once tolerated start triggering bloating, fatigue, joint stiffness, skin flare-ups, anxiety, and stubborn weight. This change is not random. It reflects a deeper transformation occurring inside the gut. The gut becomes the central control room where inflammation, hormones, immunity, metabolism, and brain…
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Polycystic Ovary Syndrome affects up to one in ten women worldwide. For many women, symptoms do not stay stable. Over time they often intensify. Weight becomes harder to manage. Cycles grow more unpredictable. Fatigue and brain fog increase. Fertility concerns appear. The common thread running through all of this is chronic inflammation. Understanding this link…
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If your body started feeling unfamiliar sometime after your mid thirties, you are not imagining things. The change is biological, predictable, and measurable. What shifts first is not weight, energy, or mood. What shifts first is inflammation. Inflammation is your immune system’s alarm. When you are younger, the alarm switches off quickly. After 35, hormonal…
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If your knees feel stiff in the morning, your hands ache more than they used to, or your joints protest after simple movement, your body is not breaking down. Your body is responding to rising inflammation and shifting hormones. This change happens for many women after 40, and food plus daily habits play a direct…
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