How Rebalance 40 Works
A clear guide to using the tracker and understanding your body
What this tracker is for
Rebalance 40 is not a calorie counter and not a fitness tracker. It does not tell you what to eat or how much to exercise.
This tracker helps you notice patterns between what you eat, how you live, and how your body feels. Many people feel bloated, inflamed, puffy, foggy, or uncomfortable without understanding why. This often happens because patterns build quietly over time.
Rebalance 40 gives you a calm, structured way to see those patterns.
The goal is not perfect days. The goal is clarity.
How to use the tracker each day
Using the tracker is intentionally simple.
Each day, you log three things.
What you ate
You add supportive foods and occasional inflammatory foods. You do not need precision. Simple descriptions are enough.
How your body felt
You log energy, pain, digestion, sleep, hydration, movement, stress, and other body signals. These help explain why food affects you differently on different days.
Your context
Sleep quality, stress level, fasting window, and hormonal phase all influence inflammation and how your body responds.
When you save your entry, your score and insights update automatically.
That is all you need to do.
Why your entries stay visible
Nothing you log disappears.
This is intentional.
Inflammation is rarely caused by one meal or one bad day. It builds through repetition. Your history is what allows patterns to become visible.
You can edit past entries at any time. You can add foods later. You can correct something you forgot. Nothing is locked or overwritten.
This tracker rewards honesty, not perfection.
How the score works
Your score reflects balance, not judgement.
It is influenced by multiple factors working together.
- Food choices, including inflammatory load and protective nutrients
- Sleep duration and sleep quality
- Hydration
- Movement
- Stress
- Hormonal context and body signals
Food scoring is supported by a large food library built using established nutritional and inflammatory properties, including polyphenols, glycaemic impact, gut support, and insulin response.
The score is not designed to be high every day. It is designed to help you understand what shifts your balance over time.
A lower score is information. It is not failure.
What progress looks like
Progress in Rebalance 40 does not look like streaks or badges.
Progress looks like awareness.
- You start to notice which foods affect you most
- You see how sleep or stress changes your response to food
- You recognise patterns across days instead of guessing
- You feel more confident making small adjustments
For many people, the first change is mental clarity. They stop blaming themselves and start understanding their body.
That is meaningful progress.
How long it takes to notice patterns
Some people notice insights within a few days. Most people begin to see clearer patterns within one to two weeks of consistent logging.
The more honestly you log, the more useful the tracker becomes.
Missing a day does not undo anything. You simply continue.
Accessing and exporting your data
Everything you log in Rebalance 40 belongs to you.
You can review your history inside the app at any time. You also have the option to export your data if you want to keep a personal record or share it with a health professional.
You can download your entries as a spreadsheet file to review patterns over time. You can also export your data as a PDF if you prefer a printable summary.
Your progress is never locked inside the app. You can save it, print it, or revisit it whenever you need.
What this tracker is not
- This is not a diet plan.
- This is not a rule based system.
- This is not about restriction or discipline.
Rebalance 40 focuses on awareness. Awareness supports better choices without pressure.
If you already feel like you are doing everything right but still feel inflamed, this tracker helps you understand why.
If you are ready to turn your choices into measurable change, the Rebalance40 Anti Inflammatory Tracker is available here.
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