Rebalance40

If you are approaching your 40s and beyond and feel bloated, foggy, puffy, tired or hormonally unsettled, you are not imagining it. Midlife changes how your body handles food, stress and recovery. What worked in your thirties often stops working.

Many women try random healthy eating plans. They cut calories. They remove entire food groups. They follow short detox trends. Yet symptoms remain.

The problem is not effort. The problem is strategy.

You do not need another generic meal plan. You need a structured anti inflammatory foundation that works with your physiology, not against it.

Why inflammation increases after 40

As estrogen shifts, your inflammatory response becomes more reactive. Blood sugar swings hit harder. Sleep disturbances increase. Stress lingers longer in the system.

Low grade chronic inflammation can show up as:

– Bloating
– Brain fog
– Joint stiffness
– Sugar cravings
– Fatigue
– Belly weight gain
– Restless sleep

Food can either calm this process or amplify it.

The role of the 7 Day and 30 Day Plans

The Rebalance40 7 Day and 30 Day Anti Inflammatory Meal Plans are not basic grocery lists. They are structured frameworks designed to:

Stabilise blood sugar
– Increase fibre and polyphenol intake
– Support gut bacteria diversity
– Improve protein distribution
– Reduce inflammatory load from ultra processed foods

Each day is built around balanced protein, healthy fats, fibre rich carbohydrates and protective micronutrients.

The 7 day plan helps you reset and feel early changes.
The 30 day plan helps you build consistency and momentum.

This is about creating a metabolic environment where inflammation can reduce.

But here is where most meal plans stop.

Why meal plans alone are not enough

Two women can eat the same meal and respond differently.

One may feel energised.
Another may feel bloated.

One may sleep better.
Another may wake at 3am.

If you only follow a plan without tracking your response, you are guessing.

That is why the Rebalance40 Anti Inflammatory Tracker works alongside the meal plans.

How the tracker changes the outcome

The tracker helps you log:

– What you ate
– Energy levels
– Pain scores
– Digestive symptoms
– Sleep quality
– Hydration
– Movement
– Stress
– Hormonal phase

You begin to see patterns across days, weeks and months.

• You see which foods calm your system.
• You notice if poor sleep predicts next day fatigue.
• You recognise if certain meals trigger bloating or sugar cravings.
• You identify how your cycle shifts your response.

This turns the meal plan from a fixed document into a personalised learning system.

– You stop copying.
– You start understanding.

The real problem these plans solve

Women over 40 often feel like they are doing everything right but still feel unwell.

– They eat clean.
– They exercise.
– They try supplements.

But without clarity, effort feels random.

The Rebalance40 system solves confusion.

The meal plans build your anti inflammatory foundation.
The tracker teaches you how your body responds.

Instead of chasing new trends every month, you build insight.

Instead of reacting to symptoms, you predict them.

What makes this different

– This is not about restriction.
– It is not about calorie targets.
– It is not about punishing workouts.

It is about reducing inflammatory load and improving metabolic stability.

The goal is not perfection.
The goal is awareness and gradual improvement.

– Most women notice clearer thinking within one to two weeks.
– Bloating often reduces first.
– Energy stabilises next.

Over time, your body becomes more predictable.

Who this is for

This system is for women 40 plus who:

• Feel wired and tired
• Experience brain fog
• Struggle with sugar cravings
• Wake unrefreshed
• Feel inflamed despite normal blood tests

If you want structure without rigidity and data without obsession, this approach works.

– Build your foundation.
– Track what works.
– Remove what does not.

The 7 Day and 30 Day Anti Inflammatory Meal Plans provide the structure.
The Rebalance40 Tracker provides the insight.

Together, they help you reduce inflammation in a way that fits your physiology and your life.