Rebalance40

Chocolate bars combine sugar and saturated fat.

Why this swap matters

Cacao provides polyphenols. Chia adds fiber and omega 3 fats.

The swap

Swap chocolate bars for cacao chia pudding.

Recipe
2 tablespoons chia
1 tablespoon cacao
1 cup milk
1 teaspoon maple syrup

Stir and refrigerate 3 hours or overnight.

Track evening cravings for 5 evenings on the Rebalance 40 Anti-Inflammatory Tracker.