Rebalance40

Support hormones. Calm inflammation

I am passionate about women’s health and wellness and how nutrition can heal and restore for longevity.

Simple Swap: Standard Sweet Potato Crisps to Japanese Sweet Potato Crisps

Many packaged crisps use refined oils and starch.

Japanese sweet potato provides natural sweetness and fiber.

Swap packaged crisps for thin sliced Japanese sweet potato air fried.

Recipe
1 Japanese sweet potato sliced thin
1 teaspoon olive oil
Sea salt

Air fry 15 minutes at 180C.

Track how this affects cravings and portion control with the Rebalance 40 Anti-Inflammatory Tracker.