Rebalance40

Refined crackers digest quickly.

Why this swap matters

Seed crackers raise fiber and healthy fats, especially from flax and sunflower seeds.

The swap

Swap white crackers for homemade seed crackers.

Recipe
1 cup mixed seeds
2 tablespoons flax
Water to bind
Salt

Mix and press thin on tray.
Bake at 170C for 20 to 25 minutes.

Check how this affects snacking volume.