Rebalance40

Support hormones. Calm inflammation

I am passionate about women’s health and wellness and how nutrition can heal and restore for longevity.

Simple Swap: White Pasta to Lentil Pasta

White pasta offers little fiber.

Lentil pasta increases plant protein and fiber. You stay satisfied longer.

Swap regular pasta for lentil pasta.

Recipe
Cook lentil pasta as directed.
Toss with olive oil, garlic, spinach, and cherry tomatoes.
Top with pumpkin seeds.

Track afternoon energy and cravings.