Rebalance40

Support hormones. Calm inflammation

I am passionate about women’s health and wellness and how nutrition can heal and restore for longevity.

Simple Swap: White Rice to Millet Bowl

White rice digests quickly and lacks fiber.

Millet offers more fiber and minerals and works well in bowls.

Swap rice for cooked millet.

Recipe
1 cup cooked millet
Roasted beetroot
Lentils
Olive oil
Lemon
Parsley

Layer and dress with oil and lemon.

Watch your energy levels through the afternoon.