Rebalance40

Standard wraps are refined flour based.

Why this swap matters

Chickpea flour provides protein and fiber. Blood sugar tends to rise more slowly than with refined flour alone.

The swap

Swap white wraps for chickpea flour flatbreads.

Recipe
1 cup chickpea flour
1 cup water
Salt
Olive oil

Whisk to smooth batter.
Cook thin layers in a lightly oiled pan 2 to 3 minutes each side.

Notice fullness after lunch.