Cookware – Low Toxin Cooking Surfaces

One of the easiest ways to reduce unnecessary chemical exposure in the kitchen is to choose stable cookware materials. Many non stick pans rely on chemical coatings that can degrade over time, especially if the surface becomes scratched or overheated.

1. Stainless steel cookware

Stainless steel is widely used in professional kitchens because it is durable, chemically stable, and extremely versatile. It allows you to cook at high temperatures without relying on coatings or treatments.

Over the years I have tested several stainless steel pans. Lower quality versions tend to be thin and poorly constructed. They heat unevenly and often cause food to burn quickly.

A well constructed stainless steel pan behaves very differently. It heats evenly, lasts for years, and quickly becomes one of the most used tools in the kitchen.

The pan I personally recommend is the Made In Cookware 12 inch Stainless Steel Frying Pan. It uses a 5 ply stainless clad construction which helps distribute heat evenly and improves durability.

Why this pan works well

• 5 ply stainless steel construction for even heat distribution
• No chemical coatings
• Compatible with gas, electric, ceramic, glass, and induction cooktop
• Durable and designed for long term use

Tip for cooking with stainless steel

Allow the pan to heat for about one minute before adding oil. Cook on medium heat rather than high heat. Once you learn this technique stainless steel becomes one of the easiest surfaces to cook with.

Recommended product
Made In Cookware 12 Inch Stainless Steel Frying Pan

2. Cast Iron Skillet

Cast iron has been used for centuries because it is durable, stable at high temperatures, and free from chemical coatings. For people who prefer a lower maintenance option, enamel coated cast iron offers the same durability while preventing the surface from reacting with acidic foods. Enamel cast iron works especially well for soups, stews, sauces, and slow cooked meals.

The  Le Creuset Signature Enamalled Cast Iron Round Skillet enables fuss-free, one-pan cooking for everyday use. Allowing you to whip up a range of dishes with ease, it’s oven, grill and BBQ safe, and suitable for all hob types including induction. With no seasoning required, the satin black enamel interior seals and protects the pan and will develop a natural patina enhancing its easy-release properties over time. This is a well known brand for a reason. I have purchased many cast iron skillets in the past but none have performed as well as LeCreuset.

Why this pan works well

• Enamelled cast iron skillet frying pan with helper handle and pouring lips, Made in France
• Easy to use and clean: Suitable for ovens, grills, BBQs and all hob types (incl. induction), Easy-clean enamel, Dishwasher safe
• Versatile use: Heats evenly with lasting heat retention, For frying, searing, slow cooking or baking on medium heat
• Helper handle for even weight, Cast iron handle with hook for hanging, Heat protection handle glove sold separately

Tip for cooking with cast iron

Always heat enamel cast iron gradually and cook on medium heat rather than high heat. Enamel retains heat extremely well, so once the pan warms up it maintains temperature without needing strong heat.

Preheat the pan for one to two minutes, then add oil before adding food. This helps prevent sticking and protects the enamel surface over time.

Recommended product
LE CREUSET Signature Enamelled Cast Iron Skillet Frying Pan with Helper Handle and Two Pouring Lips, 20 cm.

3. Dutch Ovens

Dutch Ovens work well for soups, stews, broths, and slow cooked vegetables. These meals often contain fiber rich vegetables, legumes, herbs, and healthy fats. Diets rich in these foods associate with lower inflammatory markers in many studies.

I have found that STAUB cookware is ideal for roasting, slow cooking and braising various meat, fish and vegetable dishes or even baking bread. Its heavy, durable and really makes very good food and is all-rounder that allows you to easily prepare healthy dishes with full flavour and nutrients. The enamelled base allows use on all types of hobs, including induction, as well as in the oven.

Why this dutch oven works well

• Round roaster made of enamelled cast iron with a 2.6 litre volume, Ideal for browning, slow cooking and stylish serving of meat, fish, fruit or vegetables
• Energy-saving cooking in the oven and on all types of cookers including induction, Juicy and tender result due to special drop structure in the lid, Long-lasting temperature storage for cold and hot food
• Practical and tasteful design: Handy, ergonomic handles, Metal lid knob heat-resistant up to 250°C, Vivid colours
• Scratch-resistant and durable thanks to interior enamel, Acid-resistant, Taste neutral, Easy hand wash, Dishwasher safe

Tip for cooking with a Dutch Oven

Always preheat the pot slowly and use medium heat rather than high heat. Enamel cast iron holds heat extremely well, so once the pot warms up it maintains a steady temperature without needing strong heat.

Recommended product

Staub Dutch Oven Cocotte Round 22cm