Recent posts
- 7 Polyphenol Rich Foods That Calm Inflammation Naturally
- Anti Inflammatory Health Boosters
- PCOS and Cortisol. How Stress Hormones Affect Insulin Resistance, Weight, and Symptoms
- PCOS and Sleep Problems: Why You Wake at 3am and Feel Exhausted
- PCOS and Inflammation: Causes, Symptoms, and a Food Based Plan
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Chronic inflammation drives many common symptoms women struggle with, including fatigue, bloating, joint discomfort, weight gain around the middle, and hormone imbalance. One of the most effective ways to lower inflammation is not through restriction, but through adding more polyphenol rich foods. Polyphenols are plant compounds with strong antioxidant and anti inflammatory effects. They help…
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Anti inflammatory health boosters are small daily additions that lower the overall inflammatory load on your body. They are not magic fixes. They support the systems that regulate blood sugar, cortisol, gut health, and immune balance. When inflammation stays high for months or years, you may notice fatigue, bloating, joint stiffness, stubborn weight gain, low…
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The hidden link between stress, inflammation, and PCOS symptoms Many women with PCOS deal with a cluster of issues that overlap with stress biology, cravings, poor sleep, stubborn weight gain around the middle, fatigue, anxiety, and blood sugar swings. Cortisol sits in the middle of this story because cortisol shapes glucose control, appetite signals, sleep…
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If you have PCOS and your sleep feels broken, you are not imagining it. You fall asleep tired.You wake at 3am wired.You get eight hours and still feel drained. This is common in women with PCOS. The root issue is often not willpower. It is inflammation, cortisol imbalance, and insulin resistance disrupting your hormone rhythm.…
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Polycystic ovary syndrome, or PCOS, is often described as a hormone disorder. But many researchers now recognise another key driver behind it: chronic low grade inflammation. If you struggle with irregular cycles, weight gain, acne, fatigue, or insulin resistance, inflammation may be playing a larger role than you think. This article explains how PCOS and…
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Chronic inflammation and a slower metabolism are common concerns for women over 35. Hormone shifts, higher stress levels, disrupted sleep, and blood sugar swings can all increase inflammatory load. Over time, this affects energy, mood, digestion, and body composition. Green tea is one of the most studied natural options for supporting both inflammation control and…
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Intro Section If you are trying to reduce inflammation, you do not need a perfect diet. You need better swaps. This library gives you practical replacements for common foods that often keep energy unstable, increase bloating, or drive cravings. Each swap keeps food enjoyable while increasing fiber, healthy fats, whole grains, or plant compounds. Use…
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Hot chocolate powders are sugar based. Why this swap matters Unsweetened cacao retains plant compounds. Cinnamon adds flavour without sugar. The swap Swap sugary hot chocolate for cacao cinnamon milk. Recipe1 tablespoon cacao1 cup warm milkCinnamonSmall drizzle maple Whisk until smooth. Observe evening cravings and sleep.
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Why this swap matters This sourdough focaccia supports a more anti inflammatory eating pattern than standard focaccia for four reasons. First, long fermentation may support a steadier blood sugar response compared with fast yeast bread. Second, the use of wholemeal flour increases fiber, which is linked with lower inflammatory markers. Third, extra virgin olive oil…
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White pancakes spike blood sugar quickly. Why this swap matters Millet flour adds fiber and minerals. The swap Swap white pancakes for millet pancakes. Recipe1 cup millet flour1 eggMilkCinnamon Cook small pancakes and top with yoghurt and seeds. Notice energy through late morning.
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