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- Anti Inflammatory Health Boosters
- PCOS and Cortisol. How Stress Hormones Affect Insulin Resistance, Weight, and Symptoms
- PCOS and Sleep Problems: Why You Wake at 3am and Feel Exhausted
- PCOS and Inflammation: Causes, Symptoms, and a Food Based Plan
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Standard white toast offers little fiber and digests fast. Why this swap matters Sourdough fermentation supports mineral absorption and may improve blood sugar response compared with standard bread. Adding flax, pumpkin, or sunflower seeds increases fiber and healthy fats. The swap Swap white toast for wholegrain sourdough topped with seeds. What you gainSteadier energy.Better fullness.More…
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If you rely on boxed cereal, you start your day with refined grains and added sugar. This often leads to a fast rise in blood sugar followed by a crash. Why this swap matters Refined cereal digests quickly and does little for fullness. Steel cut oats digest more slowly. Chia adds fiber and omega 3…
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Introduction – You feel tired even after sleeping.– Your mood shifts faster than it used to.– Your belly feels softer and harder to manage.– You crave sugar.– Your focus feels scattered.– Your sleep is lighter. You tell yourself it must be hormones. You are not wrong. But hormones rarely shift without a trigger. In many…
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A simple habit with real impact If you are approaching 40 and noticing puffiness, joint stiffness, rising blood pressure, or fatigue that feels harder to shake, low grade inflammation is often part of the picture. Midlife shifts in estrogen, sleep, and stress can make your inflammatory response more reactive. You may not see obvious signs…
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If you are approaching your 40s and beyond and feel bloated, foggy, puffy, tired or hormonally unsettled, you are not imagining it. Midlife changes how your body handles food, stress and recovery. What worked in your thirties often stops working. Many women try random healthy eating plans. They cut calories. They remove entire food groups.…
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If you are over 40 and noticing these symptoms, you may assume your hormones are the problem. But what if chronic stress is driving the same symptoms? The truth is this: hormone imbalance and chronic stress often look identical on the surface. The body uses overlapping pathways, which is why so many women feel confused…
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If you are approaching 40 and finding yourself more forgetful, slower to think, or struggling to focus, you are not imagining it. Brain fog in midlife is common. It is also rarely random. Many women blame themselves. They assume they are not sleeping enough, not organised enough, or not trying hard enough. In reality, brain…
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If you enjoy rice but want to reduce inflammation, this is one of the simplest swaps you can make. White rice is easy to digest and widely used, but it offers limited fibre and fewer protective plant compounds. In midlife, when hormone shifts can increase inflammatory sensitivity, blood sugar swings and gut imbalances matter more…
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Why this is different for women in midlife Most health apps track what you did.Steps. Calories. Workouts. They collect numbers but ignore the most important question. How did you actually feel? If you are in your mid thirties, forties or beyond and struggling with bloating, joint pain, brain fog, fatigue, puffiness or restless sleep, you…
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If you feel more tired, swollen, reactive, or foggy in your forties than you did in your thirties, chronic stress may be driving more than you realise. Inflammation is not only about food. It is also about stress signals. Your nervous system does not separate emotional stress from physical stress. Deadlines, poor sleep, blood sugar…
Rebalance40 