Rebalance40

Standard brownies rely on refined flour and sugar.

Why this swap matters

Dates add sweetness with fiber. Cacao brings plant compounds.

The swap

Swap flour heavy brownies for blended date cacao brownies.

Recipe
1 cup pitted dates
2 eggs or flax eggs
3 tablespoons cacao
2 tablespoons nut butter
Half cup oat flour
1 teaspoon baking powder

Blend smooth.
Bake at 180C for 18 to 22 minutes.

Track fullness compared with regular brownies.