Rebalance40

Support hormones. Calm inflammation

I am passionate about women’s health and wellness and how nutrition can heal and restore for longevity.

Simple Swap: Ice Cream to Frozen Greek Yoghurt and Berry Bowl

Ice cream is sugar dense.

Greek yoghurt provides protein. Berries add fiber and antioxidants.

Swap ice cream for frozen yoghurt with seeds.

Recipe
1 cup Greek yoghurt
Handful berries
1 tablespoon sunflower seeds
A Drizzle maple syrup

Freeze 30 to 60 minutes until firm.

Notice fullness after dessert.