Rebalance40

Support hormones. Calm inflammation

I am passionate about women’s health and wellness and how nutrition can heal and restore for longevity.

Simple Swap: Store Energy Bars to Date Flax Bites

Energy bars often contain syrups.

Dates sweeten naturally and flax adds fiber.

Swap packaged bars for blended date flax bites.

Recipe
1 cup dates
Half cup oats
1 tablespoon flax
1 tablespoon cacao
Nut butter

Blend and roll into balls.

Track mid afternoon cravings on the Rebalance40 Anti-Inflammatory Tracker for a week