Rebalance40

Support hormones. Calm inflammation

I am passionate about women’s health and wellness and how nutrition can heal and restore for longevity.

Simple Swap: Sugary Muffins to Oat and Chia Muffins

Standard muffins are sugar heavy.

Oats and chia increase fiber and satiety.

Swap white flour muffins for oat chia muffins.

Recipe
1 cup oat flour
1 tablespoon chia
2 eggs
Half cup Greek yoghurt
Berries
Maple

Bake 18 to 20 minutes at 180C.

Track fullness after breakfast.