Rebalance40

Support hormones. Calm inflammation

I am passionate about women’s health and wellness and how nutrition can heal and restore for longevity.

Simple Swap: White Pancakes to Millet Pancakes

White pancakes spike blood sugar quickly.

Millet flour adds fiber and minerals.

Swap white pancakes for millet pancakes.

Recipe
1 cup millet flour
1 egg
Milk
Cinnamon

Cook small pancakes and top with yoghurt and seeds.

Notice energy through late morning.