Rebalance40

Support hormones. Calm inflammation

I am passionate about women’s health and wellness and how nutrition can heal and restore for longevity.

Simple Swap: White Rice Pudding to Millet Pudding

Rice pudding uses refined grains and sugar.

Millet provides more fiber and minerals.

Swap rice pudding for millet pudding.

Recipe
1 cup cooked millet
Milk
Cinnamon
Chopped dates

Simmer 5 to 10 minutes until creamy.

Observe how satisfied you feel after.