Rebalance40

Support hormones. Calm inflammation

I am passionate about women’s health and wellness and how nutrition can heal and restore for longevity.

Simple Swap: Sweet Dessert to Purple Sweet Potato Cacao Bowl

Standard desserts often combine flour and sugar.

Purple sweet potato contains anthocyanins. Cacao provides polyphenols.

Swap cake or pudding for mashed purple sweet potato with cacao.

Recipe
1 cooked purple sweet potato mashed
1 tablespoon cacao powder
1 teaspoon maple syrup
Splash milk
Cinnamon

Mix until smooth and chill.

Observe evening cravings after this dessert.